If you find yourself looking in the mirror and are looking a bit worse for wear, here are a few easy changes you can make to your everyday life to pump youthfulness back into your looks.
Eat good fats
Research shows dietary fat is of great benefit of the skin. Unsaturated fats are important for trapping water in skin, which keeps it moisturized and looking healthy and young. A study in the journal Plos One also found that a higher intake of monounsaturated fatty acids from plant sources like avocado and nuts was associated with less noticeable aging; the nutrients can help subdue inflammation along with oxidative stress, which may contribute to photo aging.
In a study on older adults, those who exercised functioned physiologically similar to younger people. So it keeps you young on the inside, but what about the outside? “Your skin is the largest organ in your body and the only one you can see. Anything that’s good for your body is good for your skin,”
Drinking water is one of the best things you can do to keep your skin looking young and glowing over time. Research shows that drinking 500 milliliters of water increases the blood flow through the capillaries in the skin, after being evaluated 30 minutes later. The skin contains up to 30 percent water, which helps give off a plump-like appearance, especially if consuming higher quantities of water. Drinking more water helps keep the skin hydrated and flushes out the toxins from the body to give off a healthier appearance. promotes skin circulation and helps prevent skin repair from decreasing
Get plenty of sleep
Poor quality sleep not only increases the visible signs of aging around your face such as saggy skin and wrinkles. It has been found that women who clocked 7 to 9 hours had skin that also bounced back better from UV light exposure, compared to those who got less than 5 hours of sleep,. This means sleep helps your skin naturally ward off the damaging effects of the sun, slowing down the aging process.