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Simple ways to get heart healthy

By March 11, 2016 Fitness No Comments

Many believe that heart health involves strenuous tasks and countless hours at the gym. But just 30 minutes of exercise five out of seven days a week can reduce heart attack risk by up to 50 percent.

Here are some simple tips for a heart-healthy:

  • Be active for at least 30 minutes a day
  • Choose foods that are low in sodium and saturated fat
  • Take steps to quit smoking
  • Know your numbers. If your blood glucose (sugar), cholesterol, blood pressure, and/or BMI are abnormal, get treatment.

If you want to get serious about protecting your heart, you can get a fitness tracker to help motivate and guide you. However, check with your doctor before beginning an exercise routine. They know your health status and can help you tailor a program that fits into your needs and your schedule — both of which are important factors for success.


A healthy heart is key to a healthy body. Visit our store to get the best tracker for your health goals.