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Simple ways to get heart healthy

By March 11, 2016 Fitness No Comments
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Many believe that heart health involves strenuous tasks and countless hours at the gym. But just 30 minutes of exercise five out of seven days a week can reduce heart attack risk by up to 50 percent.

Here are some simple tips for a heart-healthy:

  • Be active for at least 30 minutes a day
  • Choose foods that are low in sodium and saturated fat
  • Take steps to quit smoking
  • Know your numbers. If your blood glucose (sugar), cholesterol, blood pressure, and/or BMI are abnormal, get treatment.

If you want to get serious about protecting your heart, you can get a fitness tracker to help motivate and guide you. However, check with your doctor before beginning an exercise routine. They know your health status and can help you tailor a program that fits into your needs and your schedule — both of which are important factors for success.


 

A healthy heart is key to a healthy body. Visit our store to get the best tracker for your health goals.