Many believe that heart health involves strenuous tasks and countless hours at the gym. But just 30 minutes of exercise five out of seven days a week can reduce heart attack risk by up to 50 percent.
Here are some simple tips for a heart-healthy:
- Be active for at least 30 minutes a day
- Choose foods that are low in sodium and saturated fat
- Take steps to quit smoking
- Know your numbers. If your blood glucose (sugar), cholesterol, blood pressure, and/or BMI are abnormal, get treatment.
If you want to get serious about protecting your heart, you can get a fitness tracker to help motivate and guide you. However, check with your doctor before beginning an exercise routine. They know your health status and can help you tailor a program that fits into your needs and your schedule — both of which are important factors for success.
A healthy heart is key to a healthy body. Visit our store to get the best tracker for your health goals.