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Pregnant? Here’s why yoga is great for you


Researchers have found that yoga can reduce the risk of pregnant women developing anxiety and depression. Stress during pregnancy has been linked to premature birth, low birth weight and increased developmental and behavioural problems in the child as a toddler and adolescent, as well as later mental health problems in the mother. A high level of anxiety during pregnancy is linked with postnatal depression which in turn is associated with increased risk of developing depression later in life.

A paper published in the journal Depression and Anxiety, shows that women who attended a yoga class a week for eight weeks had decreased anxiety scores compared to the control group who received normal antenatal treatment. Dr James Newham, who carried out the research said “It is surprising this has never been looked at before, we have long believed that it works but no research had been done to back up the theory.

“We have now gone some way to prove that it can help. It was not a small effect either. This has the potential to really help mothers who are feeling anxious about their pregnancy.”

Professor John Aplin, one of the senior investigators in Manchester, and himself a long standing yoga teacher, said: “Yoga incorporates relaxation and breathing techniques with postures that can be adapted for pregnant women. Many women opt to practice yoga during their pregnancy but this is the first worldwide report on the effects of both single and multiple sessions of antenatal yoga on mood.”

A single session of yoga was found to reduce self-reported anxiety by one third and stress hormone levels by 14%. Encouragingly, similar findings were made at both the first and final session of the 8 week intervention.

Dr Newham added: “There is a growing body of evidence that maternal antenatal anxiety may increase the risk of pre-term delivery and the likelihood of giving birth to a low birth weight child. If we can reduce these risk factors, and perhaps reduce the rate of post-natal mood disorders in mothers and negative health outcomes in their offspring, then that can only be a good thing.”

Professor Aplin said: “The results confirm what many who take part in yoga have suspected for a long time. There is also evidence yoga can reduce the need for pain relief during birth and the likelihood for delivery by emergency caesarean section.

At least 1 in 10 women experience mental health problems during pregnancy, yet previous research has shown that the stigma is so great, many women never get help for their feelings. This study shows that pregnant women may be able to use yoga to reduce feelings of stress, anxiety and depression, which in turn may help prevent them developing post-natal depression.  Pregnancy yoga can help improve physical health and strength on the run up to having a baby, and this new evidence shows that it may have important benefits for women’s emotional health too.

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Source: Manchester University via ScienceDaily

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