Fitness and activity trackers are all the rage, and for good reason; they are a great tool for boosting your overall health by keeping track of how much you’re moving, how much you’re consuming and how close you are to your goals. Here are four awesome benefits of having an activity tracker.
When you can actually see progress and you’re aware of how far you’ve come by looking through your logs, this really helps to keep you motivated and feel that the hard work is paying off.
Set goals specifically for you
We all want to achieve different things, some of us want to lose weight, run up the stairs easily or run a marathon – and all of these require daily, consistent action. A tracker can help you set goals and stick to them by keeping you honest every day. Most fitness trackers have workouts, tips, and realistic goals you can set for yourself.
Show you what you are doing
Trackers bring you out of the dark and show you what you’re doing, or not doing. Fitness trackers track your goals and your progress, psychologically encouraging you to move more than you did yesterday; to run faster than last week; to sustain that peak heart rate for just a little longer for that intense interval training. Research shows that wearing a fitness trackers can increase a user’s activity levels by 30 percent
Tracking your sleeping
The quality of your sleep can effect everything from your metabolism, cravings, energy, mood and safety. Fitness trackers can easily determine the quality of your sleep based on your movement during sleep. Sleep is a big part of your health and lifestyle and ensuring you get good quality sleep in a night is crucial to sustaining the energy you need throughout your day.
With fitness trackers over some time, you build a health and fitness timeline, eventually generating a personalized historic ‘picture of health’. This information helps you understand more about how your body reacts and guides you in making more intelligent choices about what to do to keep making progress towards goals.
The Cenhealth Store has great offers on activity trackers and other devices. Go get yours now