
You know that when you visit a fast-food outlet, you’re getting junk – but other restaurants can also be a mine-field for your waist-line and nutrition. Here are some ways to eat better when you’re out Ask for it to be made your way For instance, if an item is fried, ask for it to be grilled or baked. If your disk comes with french fries, ask for a side of veggies or baked potato instead. Ask for a smaller portion of the meat and a larger portion of the salad; for salad instead of coleslaw ask for a Greek…