It’s thought that more than half of women with a healthy pregnancy don’t do enough exercise. Here are some of the best ways to keep fit. Swimming This form of exercise is held up as the best – and safest – exercise for pregnant women. It is ideal because it works both large muscle groups (arms and legs), reduces swelling, offers great cardiovascular benefits. Swimming also supports moms and allows them to feel weightless despite the extra pounds of pregnancy. Walking Taking a stroll is one of the best cardiovascular exercises for pregnant women because it keeps you fit without…
