was successfully added to your cart.

Category Archives: Uncategorized


The best snacks to take to work

By | Diet and Nutrition, Uncategorized, Workplace Health & Wellness | No Comments

Raise your hand if you know you should eat healthier snacks at work, but somehow end up bingeing on junk food. Healthy snacks are easier to find than you think, here are some ideas for what to take to work. Fresh fruit: You can’t go wrong with fresh fruit at the office. Slice up some fruits into a beautiful salad. If that sounds like too much effort, pack low-maintenance picks like apples, oranges, and pears, so all you need to do is wash and eat.   Dried Fruit: Fresh fruit is always a great snack option but if you want…

Read More

4 easy ways to a great smile

By | Fitness, Health Hub, Uncategorized, Workplace Health & Wellness | No Comments

Taking care of your oral health not only means you will have a bright shiny smile, it could slash your risk for heart disease, breast cancer, or pregnancy complications. Follow these top tips to keep your mouth healthy Clean every day Brush twice a day and floss at least once daily to remove the plaque and bacteria that accumulates on your teeth and under your gum line. To dislodge the offending build-up take a regular soft bristle toothbrush and make a few gentle strokes down the tongue from back to front once a day See your dentist twice a year…

Read More